March-April 2021 Do The 100 Fitnews Newsletter
Catch up on the latest Pilates and fitness news with my March-April 2021 newsletter.
Alycea Ungaro’s Pilates trajectory is amazing. Gratz Pilates interviews her about her background, training, and how she’s succeeded at establishing her Real Pilates studio brand around the globe.
Walking is perhaps the simplest built-in human action. We use it to get from A to B, but in the process there are newly discovered benefits that go far beyond just the physical.
This Triathlete was used to succeeding until a diagnosis of rheumatoid arthritis put her on the sidelines. Dedication, perseverance, and luck combined with grueling workouts have given her a second chance.
Catch up on these and other stories in my March-April 2021 Do The 100 Fitnews newletter.
January-February 2021 Fitnews Newsletter
Catch up on the latest Pilates and fitness news with my January-February 2021 newsletter.
More background on Joseph Pilate’s Wunda Chair. It’s more than a workout apparatus, he actually designed as living room furniture at a time when few had access to several thousand square feet of living space.
I also take a look at what core strength really means in practical terms. Forget the six-pack abs the ads for supplements and gimmicky devices picture—its what you can’t see that counts.
Low impact has been and always will be a signature characteristic of Pilates. Because of that, Pilates remains effective across all age groups.
May-June 2020 FitNews Newsletter
Catch up on the latest Pilates and fitness news with my May-June 2020 newsletter.
New protocol and procedures for the studio are explained. A classmate from my original Power Pilates Classical Certification has added Registered Dietician to her impressive list of credentials. A client tackles the task of creating masks for face coverings.
Mar-Apr 2020 FitNews Newsletter
Catch up on the latest Pilates and fitness news with my March-April 2020 newsletter.
The coronavirus begins spreading across the country, and we’re taking precautions to make sure the studio is sanitized against the disease.
A big part of staying healthy is eating healthy. A couple of easy to prepare and easy on the pocket book meals get highlighted; panko fried chicken thighs, squash soup, and a simple tomato zucchini gratin get dinner on the table in no time.
Jan-Feb 2020 FitNews Newsletter
Catch up on the latest Pilates and fitness news with my January-February 2020 newsletter.
More and more evidence on how walking is a very good form of exercise, both physically and mentally. Is intermittent fasting effective? Many say yes, so maybe give it a try. Other topics include a surprise result when nutritionists are asked the best way to lose weight, KETO diet pushbacks, and why we really should limit our sugar intake.
Sept-Oct 2019 FitNews Newsletter
Catch up on the latest Pilates and fitness news in my September-October 2019 newsletter.
Why Reformer training is the most effective low-impact fitness exercise, swimming around icebergs, and making sure your first aid kit is ready for home emergencies.
July-August 2019 Fitnews Newsletter
Read up on the latest Pilates fitness news in my July-August 2019 YPL Fitnews newsletter.
It’s the dog days of summer, and everyone’s just trying to stay cool. I go exploring in and around our great county parks, and find some interesting wildlife along the way. Are you a golfer? Find out why Pilates is such a great low-impact part of improving your game. And while we’re at it, lets try and cut back on sugar in our diet.
May-June 2019 Fitnews Newsletter
Catch up on the latest Pilates fitness news in my May-June 2019 newsletter.
I found one answer to the question of why our legs sometimes twitch at night — the solution might surprise you. Can “smart water” help with hydration? Depends, say the experts. Also news on how to take care of aging knees, all about yogurt’s many health benefits, and tips on unlocking those tight hamstrings.
March-April 2019 FitNews Newsletter
The March-April 2019 Fitnews newsletter highlights how one world-class lead dancer for the Bolshoi Ballet was able to rehabilitate potentially career ending injuries with Pilates. Other articles include what you can do about that ringing in your ears, tips on maintaining correct posture if all you do is sit all day long, and a popular, easy to make seafood recipe that’s fresh and tasty.
Read your copy online: Your Pilates Lifestyle Newsletter – Do The 100 FitNews – March – April, 2019.
January-February 2019 FitNews Newsletter
My January-February 2019 Fitnews newsletter digs into the role cardio plays in maintaining our health, and how walking is surprisingly effective as both mental recreation and exercise. Other articles include how this well known ESPN female sports reporter’s Pap smear saved her life, putting a stop to robocalls, and a newcomer’s guide to understanding that mysterious Pilates apparatus.
Get your online copy here: Your Pilates Lifestyle Newsletter – Do The 100 FitNews – January – February, 2019.