Tag Archives: sugar

Your Pilates Lifestyle Jan-Feb 2020 Fitnews

Jan-Feb 2020 FitNews Newsletter

YPL newsletter

 

Catch up on the latest Pilates and fitness news with my January-February 2020 newsletter.

More and more evidence on how walking is a very good form of exercise, both physically and mentally. Is intermittent fasting effective? Many say yes, so maybe give it a try. Other topics include a surprise result when nutritionists are asked the best way to lose weight, KETO diet pushbacks, and why we really should limit our sugar intake.

Your Pilates Lifestyle July-August 2019 Fitnews

July-August 2019 Fitnews Newsletter

Your Pilates Lifestyle July-August 2019 newsletter

Read up on the latest Pilates fitness news in my July-August 2019 YPL Fitnews newsletter.

It’s the dog days of summer, and everyone’s just trying to stay cool. I go exploring in and around our great county parks, and find some interesting wildlife along the way. Are you a golfer? Find out why Pilates is such a great low-impact part of improving your game. And while we’re at it, lets try and cut back on sugar in our diet.