I found one answer to the question of why our legs sometimes twitch at night — the solution might surprise you. Can “smart water” help with hydration? Depends, say the experts. Also news on how to take care of aging knees, all about yogurt’s many health benefits, and tips on unlocking those tight hamstrings.
Your Pilates Lifestyle A 2019 AmEx Card Member Favorite
Very pleased to announce that Your Pilates Lifestyle was voted a 2019 American Express Card Member Favorite by my wonderful students. Thanks to you, we’ve been able to deliver Classical Power Pilates certified training to residents of and visitors to Florida’s West Coast since 2010.
The support and loyalty of my students continues to drive my dedication to teaching Pilates in the spirit of Joseph Pilates. Thank you again for confidence in training at Your Pilates LIfestyle.
The March-April 2019 Fitnews newsletter highlights how one world-class lead dancer for the Bolshoi Ballet was able to rehabilitate potentially career ending injuries with Pilates. Other articles include what you can do about that ringing in your ears, tips on maintaining correct posture if all you do is sit all day long, and a popular, easy to make seafood recipe that’s fresh and tasty.
My January-February 2019 Fitnews newsletter digs into the role cardio plays in maintaining our health, and how walking is surprisingly effective as both mental recreation and exercise. Other articles include how this well known ESPN female sports reporter’s Pap smear saved her life, putting a stop to robocalls, and a newcomer’s guide to understanding that mysterious Pilates apparatus.
This roundup of fitness, health, cooking, and medical news includes a seafood medley featuring fresh Gulf grouper and pink shrimp, what you should understand about flu vaccines and why they’re important, methods for alleviating back pain, and last but certainly not least, YPL celebrates turning 8 years old!
Long winter months of dehydrating indoor heat and dry outdoor extremes will take their toll on our skin, especially the parts exposed to the elements. Our hands seem to bear the brunt of winter’s punishment, and the cracking and drying can lead to painful conditions that may lead to serious complications.
Take a minute to learn why it’s important to protect your skin from winter’s harsh environment. Dry skin and the painful chapping, cracking, splitting, and possibly infections that are difficult to heal can be prevented by using common sense and taking appropriate precautions.
Among many available products, Burt’s Bees Hand Salve is very effective for protecting against the harsh effects of dry, cold winter. Whether you choose a salve, lotion, or ointment, make sure your exposed skin is protected from damage and injury.
When Your Pilates Lifestyle was still in the planning stage, I’d already decided that I wanted Balanced Body Reformers to train my future students on. Their story of success continues to inspire and motivate.
Endelman was building frames for a waterbed company in the mid-‘70s that was on its way down when a customer first asked him to create a Pilates reformer for her personal practice. He agreed, without giving it much thought.
After finally taking a look at the apparatus he’d agreed to reproduce, which he’d put off as long as he could, he saw plenty of room for improvement, and the enterprise that began as a series of one-at-a-time orders for custom equipment today sits leads the pack of manufacturers of professional Pilates machines.
In the nearly five decades the company’s been in business, Engelman has accumulated 28 separate patents for Balanced Body Pilates equipment, including the Revo Springbar reformer adjuster that maintains constant spring tension for the carriage in various seating configurations. This is why when you work out at Your Pilates Lifestyle, you’re working out on the best equipment available.
Fresh Look At Non-Addictive Methods of Pain Relief
NBC News reports that the National Institute of Health, after an extensive review of alternative methods of pain relief including acupuncture, tai chi, massage, meditation, and yoga, has found that those and other procedures can be just as effective as opioids in relieving symptoms.
Researchers examined the three most common pain complaints: arthritic knees, neck, and lower back, and concluded that, in the case of lower back pain, yoga and acupuncture provided substantial relief. Even though Pilates wasn’t mentioned, I’m assuming that had it been included as a part of the study we’d have been well represented as being both safe and effective.
The research also looked at supplements like glucosamine, and found them to be ineffective in achieving any significant change in joint health, let alone pain relief.
This study began as an effort to find a solution to increasingly common opioid addiction as a result of commonly prescribed pain relief medications, and ended up discovering that safe and effective alternatives, including centuries old exercise based on ancient beliefs, can perform as well or better than modern pharmaceuticals.