January-February 2021 Fitnews Newsletter

Catch up on the latest Pilates and fitness news with my January-February 2021 newsletter.

More background on Joseph Pilate’s Wunda Chair. It’s more than a workout apparatus, he actually designed as living room furniture at a time when few had access to several thousand square feet of living space.

I also take a look at what core strength really means in practical terms. Forget the six-pack abs the ads for supplements and gimmicky devices picture—its what you can’t see that counts.

Low impact has been and always will be a signature characteristic of Pilates. Because of that, Pilates remains effective across all age groups.