Team sports benefit from Power Pilates training. The New York Athletic Club Rugby Team takes advantage of the Pilates focus on mobility, flexibility and coordination to improve their game. Here’s a look at the “real world” of team centered Power Pilates fitness training.
Tag Archives: Power Pilates
Rugby Athletes Train With Power Pilates
The benefits of Pilates training are increasingly recognized by athletes looking for that extra edge. Rugby is a physically demanding and powerful sport that requires flexibility, strength, balance and coordination. In other words, a perfect candidate for professional Pilates instruction. This commercial ran during the USA Rugby Tournament.
Continuing Ed At Pilates of Boca West
A quick photo taken after the Power Pilates Continuing Ed weekend at Pilates of Boca in Boca Raton, FL, October 2010. It was educational (as always), exhilarating and exhausting! Can’t wait to go back again – so much to learn, so little time! Great instructors – Dana and Kelly – made it interesting and fun.