Jan-Feb 2020 FitNews Newsletter

Catch up on the latest Pilates and fitness news with my January-February 2020 newsletter.

More and more evidence on how walking is a very good form of exercise, both physically and mentally. Is intermittent fasting effective? Many say yes, so maybe give it a try. Other topics include a surprise result when nutritionists are asked the best way to lose weight, KETO diet pushbacks, and why we really should limit our sugar intake.