Pilates Control by Bluebird Pilates in Munich
This is a great example of Pilates control at its best. Bluebird Pilates in Munich uses a variety of studio equipment to demonstrate the ultimate in controlled Pilates movements.
Obviously, not everyone (or most of us for that matter) will achieve this level of precision and expertise. However, we can all benefit from striving to achieve our own personal best, and keeping this video in mind while performing our own practice is a good place to begin.
I hope that you enjoy watching it as much as I did.