May-June 2019 Fitnews Newsletter

Catch up on the latest Pilates fitness news in my May-June 2019 newsletter.

I found one answer to the question of why our legs sometimes twitch at night — the solution might surprise you. Can “smart water” help with hydration? Depends, say the experts. Also news on how to take care of aging knees, all about yogurt’s many health benefits, and tips on unlocking those tight hamstrings.