New Arc Class Adds Challenge to Floor Workout

We’re happy to announce the addition of a “group mat – Pilates Arc” class to our program. If you’re not familiar with the Balanced Body Arc please view it in action on Vimeo in a wonderfully inspiring video starring elite athlete (and Dancing With The Stars contestant) Olympic swimmer Natalie Coughlin.

Ms. Coughlin, best known for winning 11 medals in two Olympics, works out in fantastic Pilates form that she credits for helping her achieve such a high level of impact in her sport.

The Balanced Body Arc is a classic spine corrector as designed by Joseph Pilates but –

1) It has a more gentle curve on the barrel and a more rounded step to comfortably suit different body types.

2) It’s also an exercise arc with a gentle curve on one side and a steeper curve on the other.

3) It is lightweight for use in group classes.

The Arc is a great addition to any Pilates routine to improve spine flexibility, core strength, shoulder stability and as a chest and hip opener.

NOTE: Because the class incorporates spinal flexion and extension movements, you should check with your doctor if you have back issues to make sure it’s right for you.