Tag Archives: dehydration

Your Pilates Lifestyle August-September Fitnews Newsletter

August-September 2018 Fitnews Newsletter

August-September 2018 takes a look at how weight training can improve longevity, Joseph Pilates obituary in the New York Times, and telltale signs you’re not getting enough to drink.

Read your copy online here: Your Pilates Lifestyle Newsletter – Do The 100 FitNews – August – September, 2018

How to Protect Your Skin From Winter

Keep Your Hands Healthy All Winter Long

hands need moisturizing

Mayo Clinic Has Good Advice On Winter Skin Care

Long winter months of dehydrating indoor heat and dry outdoor extremes will take their toll on our skin, especially the parts exposed to the elements. Our hands seem to bear the brunt of winter’s punishment, and the cracking and drying can lead to painful conditions that may lead to serious complications.

Take a minute to learn why it’s important to protect your skin from winter’s harsh environment. Dry skin and the painful chapping, cracking, splitting, and possibly infections that are difficult to heal can be prevented by using common sense and taking appropriate precautions.

 

Burt's Bees hand salveAmong many available products, Burt’s Bees Hand Salve is very effective for protecting against the harsh effects of dry, cold winter. Whether you choose a salve, lotion, or ointment, make sure your exposed skin is protected from damage and injury.