Understanding the Whole Body Pilates Method

When Joseph Pilates set out to introduce his innovative method of fitness training, he realized that successfully marketing the concept was a vital key to success. In order to communicate quickly and accurately his Whole Body approach, he designed the chart shown above.

For newcomers and practiced followers alike, his ability to visualize the essential five key connections between mind and body in a new and efficient way is as vital today as it was when he first conceived the relationships.