“I feel like I’ve been slapped with a basket full of energy!”

That’s what the reporter in this video said is a primary benefit of her newly discovered Pilates practice. I thought this short (five minute) news report was interesting, informative, and might help take some of the scary out of Pilates. Not everyone will reach the level of a master instructor (and there aren’t that many that reach that level) but everyone can feel stronger, more flexible and physically fit, and achieve an overall sense of wellbeing through the practice of the Pilates method.

If your browser doesn’t display the Flash video, just follow this YouTube link.