Do These Wrist Exercises For Greater Mobility

You don’t have to be a student of body weight training to get plenty of benefit from these easy to perform wrist exercises. They can be done just about anywhere, anytime, and the results could offer significant gains in your Pilates practice and everyday living.

Our wrists are complex structures comprised of bone, tendon, muscle, and nerves. Keeping them loose and limber while we go about our often repetitive daily activities, often using some form of computer or tablet, is a challenge.

This brief video is a great guide to keeping our wrists healthy and in top notch condition.