Pilates is just for girls – NO WAY! I’ve included a short video clip of Steelers WR Antonio Brown doing a couple of his Pilates moves. Pilates can benefit most people of any age, level or gender. In fact, anyone who wants to improve how their bodies move and perform even every day tasks can benefit from the practice. Granted, not everyone is an athlete capable of performing exercises at the highest level. That doesn’t mean you can’t strive to make your body function better and move more efficiently.