Wonder No More!

Did you know that your entire body is covered in a web of densely packed collagen fibers commonly known as fascia? Well it is…and it’s extremely important to your overall health and wellbeing. We didn’t hear much about it in the past because it’s been difficult to study and describe, but research is beginning to shed new light on it’s importance.

All About Your Fascia

I recently came across this great article in Runners World which explains it in easy to understand language and, more importantly, tells you what you can and should be doing to keep yours in tip-top shape. If you can’t find the time to read the entire thing, at least skip to page 2 which tells you what you can and should be doing on a regular basis.

http://www.runnersworld.com/injury-treatment/understanding-your-fascia