A Quick Overview of Cubicle Life

Not mentioned was the essential ingredient for combating bad posture: core strength! The votes have all been counted, and the results are this – a well developed core is the most important thing you can do for your body when it comes to modern workday stress.

Whether it’s a coast-to-coast flight, sitting all day in front of a monitor, or running a marathon, core strength is one of the most important elements when it comes to avoiding the effects of poor posture.