Without Proper Pilates Form There’s No Benefit

One of the staple exercises in Pilates is the rollup. It seems and looks simple yet many people experience difficulty with it. There’s a reason – it’s not that simple!

Visualizing Aids In Proper Performance Of This Exercise

You must call on several muscle groups in a specific order to successfully perform this exercise with correct form and without risking injury. Watching this animation will help you visualize the sequence of engagement by the various muscle groups that’s necessary for successfully performing a true sit-up. Remember, it takes practice and persistence to accomplish anything worthwhile!