You’ve heard about Pilates from t.v. or magazines, maybe seen a mat class or two at the gym, and you’re wondering just how it all works. We decided it’s easier to show than tell and have added a new Saturday morning class just for newcomers who want to try before deciding if it’s right for them.

Our class starts with a little Pilates background and description of the specialized equipment before introducing you to a half hour mat workout to get you going. You’ll leave the studio with a clear understanding of basic Pilates principles and how they translate into a fitter you for a healthier lifestyle.