Your Pilates Lifestyle
What makes Pilates so effective compared to look alike dance beat club classes? The intense focus on building the critical mind and body connection that concentrates on core stability and spine flexibility originally developed by Joseph Pilates nearly a century ago.
The transformation begins with your first workout in my Classical Pilates studio. You’ll notice how quickly your body responds to the benefits of certified Power Pilates fitness training in a Classical Pilates Education environment, guided by my combination of classical and contemporary methods.
learn more about Joseph Pilates here
My fast-paced Power Pilates flow routines develop a high performance core and enhanced spine flexibility. The results are better sports performance, a longer, leaner body, increased stamina, smoother muscle tone, and improved posture, balance, and stability.
With Your Pilates Lifestyle as your training partner, you’ll experience an unmatched whole body workout, enjoyed in a clean and comfortable professional fitness environment that respects client privacy and individual requirements.
Group classes and private sessions are taught on hand crafted America made professional grade reformers, towers, and chairs. Many routines also include specially developed props and exercise aids to tweak that last ounce of performance.YPL’s mid-Pinellas Seminole studio is conveniently located minutes from nearby Gulf beaches. Take control of a new, healthier you — call or head online today to schedule your first visit.