{"id":904,"date":"2014-08-22T15:44:13","date_gmt":"2014-08-22T20:44:13","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=904"},"modified":"2016-05-19T07:48:27","modified_gmt":"2016-05-19T12:48:27","slug":"muscles","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2014\/08\/22\/muscles\/","title":{"rendered":"How Our Muscles Work"},"content":{"rendered":"<div class=\"visually_embed\"><iframe loading=\"lazy\" src=\"http:\/\/visual.ly\/track.php?q=http:\/\/visual.ly\/animated-guide-muscles?utm_campaign=website&amp;utm_source=sendgrid.com&amp;utm_medium=email&amp;slug=animated-guide-muscles?utm_campaign=website&amp;utm_source=sendgrid.com&amp;utm_medium=email\" style=\"width: 1px !important; height: 1px !important; position: absolute; left: -100px !important;\" width=\"1\" height=\"1\"><\/iframe><a href=\"http:\/\/visual.ly\/animated-guide-muscles\/?utm_source=visually_embed\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"visually_embed_infographic\" src=\"https:\/\/i0.wp.com\/thumbnails-visually.netdna-ssl.com\/Ananimatedguidetomuscles_53ee435ad6121_w539.gif?w=625\" alt=\"An animated guide to muscles\" \/><\/a><\/p>\n<div class=\"visually_embed_cycle\">illustration by <a href=\"https:\/\/www.behance.net\/hellofromthemoon?utm_source=visually_embed\" target=\"_blank\">TabletopWhale<\/a>.<\/div>\n<h1 class=\"visually_embed_cycle\">Understanding Our Bodies &#8211; Muscles At Work<\/h1>\n<div class=\"visually_embed_cycle\">When we talk about Pilates Contrology, it&#8217;s about the mind-body connection. We want our bodies to react in a certain way at our command. Here&#8217;s a fascinating animated look at how that process happens under our skin &#8211; good to know when we&#8217;re doing The 100! (Clicking on the image above will take you to the illustrator&#8217;s portfolio. Clik on the image there to watch the animation.)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>illustration by TabletopWhale. Understanding Our Bodies &#8211; Muscles At Work When we talk about Pilates Contrology, it&#8217;s about the mind-body connection. We want our bodies to react in a certain way at our command. Here&#8217;s a fascinating animated look at how that process happens under our skin &#8211; good to know when we&#8217;re doing The [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[18,136,126],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise","tag-muscles","tag-strength-2"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s2VeP0-muscles","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":5,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions\/957"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}