{"id":898,"date":"2014-08-13T13:23:05","date_gmt":"2014-08-13T18:23:05","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=898"},"modified":"2016-05-19T07:42:50","modified_gmt":"2016-05-19T12:42:50","slug":"contrology-the-heart-of-pilates","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2014\/08\/13\/contrology-the-heart-of-pilates\/","title":{"rendered":"Contrology &#8211; The Heart of Pilates"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" title=\"Pilates balance chart.gif\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2014\/08\/Pilates-balance-chart.gif?resize=540%2C400\" alt=\"Pilates balance chart\" width=\"540\" height=\"400\" border=\"0\" \/><\/p>\n<h1>Getting the Most Out of Your Pilates Practice<\/h1>\n<p>Joseph Pilates developed his breakthrough Contrology fitness concepts nearly a century ago. To explain his revolutionary exercise workouts he diagramed the importance of a physical and mental practice that, when followed, results in superior conditioning.<\/p>\n<p>At YPL, the <em><strong>Classic Practice<\/strong><\/em> focuses on achieving the rhythmic harmony that naturally occurs when mental clarity and physical conditioning are in synch. The feeling you experience after powering through a challenging workout is one of accomplishment, control, and exhilaration.<\/p>\n<p>Join me for a class or session and discover how Contrology can dramatically improve your workout experience and level of fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting the Most Out of Your Pilates Practice Joseph Pilates developed his breakthrough Contrology fitness concepts nearly a century ago. To explain his revolutionary exercise workouts he diagramed the importance of a physical and mental practice that, when followed, results in superior conditioning. At YPL, the Classic Practice focuses on achieving the rhythmic harmony that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[117,14,135],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-contrology","tag-fitness","tag-pilates-balance"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-eu","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":5,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":952,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/898\/revisions\/952"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}