{"id":843,"date":"2014-03-06T23:19:18","date_gmt":"2014-03-07T04:19:18","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=843"},"modified":"2014-03-06T23:19:18","modified_gmt":"2014-03-07T04:19:18","slug":"what-is-pilates-controlology","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2014\/03\/06\/what-is-pilates-controlology\/","title":{"rendered":"What Is Pilates Controlology?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/17s6scrJ6J0?rel=0\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<h2>Advanced Moves Performed On The Reformer<\/h2>\n<p>When we talk about Controlology, we&#8217;re referring to the connection between the mind and the body. That connection is important whenever we&#8217;re performing our Pilates movements, and it&#8217;s essential when practicing the advanced moves on our apparatus.<\/p>\n<p>Whether you&#8217;re a Pilates professional or a first time beginner, this video from Munich&#8217;s Bluebird Pilates Studio is a perfect demonstration of what that connection means and why it&#8217;s so critical in our practice. And before anyone asks, no, I don&#8217;t teach these exercises at Your Pilates Lifestyle!<\/p>\n<p>I&#8217;ve included this clip just for inspiration for your own Pilates practice (but definitely not for comparison purposes!). Whatever level you work at the principles are the same -concentration and control (mind\/body connection) being an integral part. Deepen the work by being fully present in each exercise you perform and make it the best that YOU can make it!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Advanced Moves Performed On The Reformer When we talk about Controlology, we&#8217;re referring to the connection between the mind and the body. That connection is important whenever we&#8217;re performing our Pilates movements, and it&#8217;s essential when practicing the advanced moves on our apparatus. Whether you&#8217;re a Pilates professional or a first time beginner, this video [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-dB","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":4,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/843\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}