{"id":836,"date":"2014-01-06T18:05:58","date_gmt":"2014-01-06T23:05:58","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=836"},"modified":"2020-10-03T16:27:29","modified_gmt":"2020-10-03T21:27:29","slug":"how-to-do-the-pilates-pushup","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2014\/01\/06\/how-to-do-the-pilates-pushup\/","title":{"rendered":"How To Do The Pilates Pushup"},"content":{"rendered":"<h1>Why Pilates Pushups Are Superior to Gym Half Measures<\/h1>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/KHvtOZuAYEw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Did you know that there&#8217;s a big difference between a regular run-of-the-mill gym pushup and a Pilates pushup? Well, there is! This video, from Brooke Siler, one of the best known Pilates teachers, perfectly demonstrates correct Pilates form.<\/p>\n<h1>This Pilates Floor Exercise Works Arms, Chest, Back<\/h1>\n<p>Body weight strength exercises are increasingly popular for fitness on the run and as part of a regular routine. This style of pushup goes well beyond the typical butt-in-the-air half dip many mistake for exercise, but in reality falls far short to the point of being counter-productive.<\/p>\n<p>Once you&#8217;re able to make Pilates pushups part of your fitness routine, you&#8217;ll find you&#8217;ve become more flexible, stronger, and more limber. Try just one today, then start building up to a set of 10.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Pilates Pushups Are Superior to Gym Half Measures Did you know that there&#8217;s a big difference between a regular run-of-the-mill gym pushup and a Pilates pushup? Well, there is! This video, from Brooke Siler, one of the best known Pilates teachers, perfectly demonstrates correct Pilates form. This Pilates Floor Exercise Works Arms, Chest, Back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[123],"tags":[182,24],"class_list":["post-836","post","type-post","status-publish","format-standard","hentry","category-news","tag-body-weight","tag-floor-exercise"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-du","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":6,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/836\/revisions\/1334"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}