{"id":803,"date":"2013-10-21T13:55:23","date_gmt":"2013-10-21T18:55:23","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=803"},"modified":"2019-03-06T16:37:20","modified_gmt":"2019-03-06T21:37:20","slug":"ready-for-the-pilates-chair","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2013\/10\/21\/ready-for-the-pilates-chair\/","title":{"rendered":"Ready For The Pilates Chair?"},"content":{"rendered":"<h1><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2013\/10\/21\/ready-for-the-pilates-chair\/your-pilates-lifestyle-students-3\/\" rel=\"attachment wp-att-804\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-804 alignleft\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_9401-e1382378100848-1024x760.jpg?resize=584%2C433\" alt=\"Your Pilates Lifestyle workouts include the Chair\" width=\"584\" height=\"433\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_9401-e1382378100848.jpg?resize=1024%2C760&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_9401-e1382378100848.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_9401-e1382378100848.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_9401-e1382378100848.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a>Pilates Wunda Chair Offers Advanced Training Benefits<\/h1>\n<p>One piece of equipment that nearly always invites questions is the Pilates Chair. Because it requires real body awareness and core control, it&#8217;s usually not part of a new student&#8217;s workout. Here&#8217;s<a title=\"This reviewer explains what a chair routine means to her.\" href=\"http:\/\/blog.rateyourburn.com\/blog\/post\/2013\/10\/16\/CLASS-REVIEW-EXO-Chair-Class-with-Teresa-D-Gramercy-Pilates-Fitness.aspx\"> an online review that summarizes a Chair routine<\/a>.<\/p>\n<p>For advanced students, it offers significant fitness benefits, and there are an astounding number of exercises that can be performed. For instance, for those familiar with a regular gym&#8217;s stairstep apparatus, the Chair can deliver a cardio experience that&#8217;s just as intense while also including balance that can&#8217;t be duplicated on a machine.<\/p>\n<h2>Balance Plus Strength Plus Cardio<\/h2>\n<p>Jen uses her abs to lift while balancing with her forearms in a move that requires body awareness in order to build core and upper body strength. Glutes, thighs, and calves also get a workout.<\/p>\n<p>If balance, cardio and toning from arms to legs is on your checklist, ask about YPL&#8217;s Chair workout when you book your next class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Wunda Chair Offers Advanced Training Benefits One piece of equipment that nearly always invites questions is the Pilates Chair. Because it requires real body awareness and core control, it&#8217;s usually not part of a new student&#8217;s workout. Here&#8217;s an online review that summarizes a Chair routine. For advanced students, it offers significant fitness benefits, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[80,125,113,126],"class_list":["post-803","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-chair","tag-core","tag-strength-2"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-cX","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":6,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}