{"id":752,"date":"2013-08-17T16:34:18","date_gmt":"2013-08-17T21:34:18","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=752"},"modified":"2013-08-17T16:34:18","modified_gmt":"2013-08-17T21:34:18","slug":"ever-wonder-what-fascia-does","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2013\/08\/17\/ever-wonder-what-fascia-does\/","title":{"rendered":"Ever Wonder What Your Fascia Does?"},"content":{"rendered":"<h2>Wonder No More!<\/h2>\n<p>Did you know that your entire body is covered in a web of densely packed collagen fibers commonly known as fascia? Well it is&#8230;and it&#8217;s extremely important to your overall health and wellbeing. We didn&#8217;t hear much about it in the past because it&#8217;s been difficult to study and describe, but research is beginning to shed new light on it&#8217;s importance.<\/p>\n<h2>All About Your Fascia<\/h2>\n<p>I recently came across this <a title=\"get to know your fascia in this great Runners World article\" href=\"http:\/\/www.runnersworld.com\/injury-treatment\/understanding-your-fascia\">great article in <em><strong>Runners World<\/strong><\/em><\/a> which explains it in easy to understand language and, more importantly, tells you what you can and should be doing to keep yours in tip-top shape. If you can&#8217;t find the time to read the entire thing, at least skip to page 2 which tells you what you can and should be doing on a regular basis.<\/p>\n<p>http:\/\/www.runnersworld.com\/injury-treatment\/understanding-your-fascia<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wonder No More! Did you know that your entire body is covered in a web of densely packed collagen fibers commonly known as fascia? Well it is&#8230;and it&#8217;s extremely important to your overall health and wellbeing. We didn&#8217;t hear much about it in the past because it&#8217;s been difficult to study and describe, but research [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[120,121,20],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fascia","tag-foam-roller","tag-stretching"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-c8","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":4,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/752\/revisions\/758"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}