{"id":587,"date":"2013-04-03T07:24:40","date_gmt":"2013-04-03T12:24:40","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=587"},"modified":"2013-08-09T08:42:33","modified_gmt":"2013-08-09T13:42:33","slug":"how-pilates-can-improve-your-running-game","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2013\/04\/03\/how-pilates-can-improve-your-running-game\/","title":{"rendered":"How Pilates Can Improve Your Running Game"},"content":{"rendered":"
\"Pilates<\/a>

Pilates and running are the perfect match.\u00a0 A solid core supplements and improves a number of areas critical for peak performance.<\/p><\/div>\n

Runners Get Big Boost From Core Strength<\/h2>\n

The other day I came across a guest blog over on Brooks (shoes) Running<\/a> that shows several exercises runners can perform after a run to improve their results. The writer says that, “A strong core helps create a runner\u2019s longevity on the road and can help alleviate back pain.” Fair enough \u2013 but wait, there\u2019s more!<\/p>\n

Most runners don’t realize how important maintaining the correct posture is to peak performance and endurance. Joseph Pilates\u2019 original concept of Contrology \u2013 the method of developing controlled movement from a strong core \u2013 is even more applicable today, as we pursue a variety of physical activities on a regular basis. And that’s especially true when it comes to running.<\/p>\n

Pilates System Connects Body And Mind<\/h2>\n

His Pilates System stresses the connection between the mind and the body for maximum efficiency and benefit. Along the way, Pilates practitioners learn to focus on (among other functions) breath control while they build that strong, long and lean core by performing the interconnected movements Joe first described nearly a century ago.<\/p>\n

\"Pilates<\/a>Runners \u2013 and cubicle workers, and frequent flyers \u2013 all benefit from a well developed core, first and most noticeably from an improved posture which in turn leads to more efficient breath control, better coordination, extra stamina, and overall strength.<\/p>\n

If you\u2019re a runner, Pilates should be part of your workout. It starts with The 100. But it doesn’t stop there.<\/p>\n","protected":false},"excerpt":{"rendered":"

Runners Get Big Boost From Core Strength The other day I came across a guest blog over on Brooks (shoes) Running that shows several exercises runners can perform after a run to improve their results. The writer says that, “A strong core helps create a runner\u2019s longevity on the road and can help alleviate back […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[59,119,30],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-core-strength","tag-posture","tag-running"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-9t","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":7,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/587\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}