{"id":56,"date":"2011-02-10T22:49:47","date_gmt":"2011-02-11T03:49:47","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=56"},"modified":"2011-02-10T22:49:47","modified_gmt":"2011-02-11T03:49:47","slug":"pilates-what-can-it-do-for-me","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2011\/02\/10\/pilates-what-can-it-do-for-me\/","title":{"rendered":"Pilates: What Can It Do For Me?"},"content":{"rendered":"<p>Just recently came across <a href=\"http:\/\/www.webmd.com\/fitness-exercise\/features\/the-benefits-of-pilates\" target=\"_blank\">this article<\/a> by Barbara Russi Sarnataro on <em><strong>WebMD<\/strong><\/em>.\u00a0 It seems to clarify some of the confusion about what Pilates is and what it can and can\u2019t do.\u00a0 As once explained to me \u201cPilates is a practice\u201d.\u00a0 Just like playing the piano, the more you do it and the more proficient you become in performing the exercises, the more benefits you reap.\u00a0 All of which translates into a better quality of life through improved posture, core stabilization and utilization and freer range of motion in your day to day life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just recently came across this article by Barbara Russi Sarnataro on WebMD.\u00a0 It seems to clarify some of the confusion about what Pilates is and what it can and can\u2019t do.\u00a0 As once explained to me \u201cPilates is a practice\u201d.\u00a0 Just like playing the piano, the more you do it and the more proficient you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[18,14,10,20,19],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-exercise","tag-fitness","tag-pilates","tag-stretching","tag-workout"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-U","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}