{"id":527,"date":"2013-01-10T10:48:57","date_gmt":"2013-01-10T15:48:57","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=527"},"modified":"2013-01-10T12:58:40","modified_gmt":"2013-01-10T17:58:40","slug":"make-your-pushups-count","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2013\/01\/10\/make-your-pushups-count\/","title":{"rendered":"Make Your Pushups Count"},"content":{"rendered":"<h2><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2013\/01\/10\/make-your-pushups-count\/2-sh-dsc_0003\/\" rel=\"attachment wp-att-528\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-528\" alt=\"correct form for pushups\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/01\/2-SH-DSC_0003.jpg?resize=589%2C375\" width=\"589\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/01\/2-SH-DSC_0003.jpg?w=589&amp;ssl=1 589w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/01\/2-SH-DSC_0003.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/01\/2-SH-DSC_0003.jpg?resize=471%2C300&amp;ssl=1 471w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/a>Get The Best Results By Using Correct Form<\/h2>\n<p>Despite what we learned back in elementary school, doing a pushup correctly requires a little thought in order to prevent injury and get the most benefit.<\/p>\n<p>For men especially, avoiding injury while getting the maximum benefit isn&#8217;t as simple as it looks. These <a title=\"make sure you're performing the exercise using proper form\" href=\"http:\/\/www.thepostgame.com\/blog\/list\/201211\/are-you-doing-pushups-wrong#1\">five pushup tips<\/a> can help prevent rotator cuff damage while maximizing the results.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get The Best Results By Using Correct Form Despite what we learned back in elementary school, doing a pushup correctly requires a little thought in order to prevent injury and get the most benefit. For men especially, avoiding injury while getting the maximum benefit isn&#8217;t as simple as it looks. These five pushup tips can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[14,24],"class_list":["post-527","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-floor-exercise"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-8v","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":8,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/527\/revisions\/537"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}