{"id":514,"date":"2012-12-13T14:13:39","date_gmt":"2012-12-13T19:13:39","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=514"},"modified":"2012-12-13T14:13:39","modified_gmt":"2012-12-13T19:13:39","slug":"runners-conditioning-is-important","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/12\/13\/runners-conditioning-is-important\/","title":{"rendered":"Runners: Why Conditioning Is Important"},"content":{"rendered":"<h2>If You&#8217;re A Runner This Concerns You<\/h2>\n<p>A well rounded fitness program often involves jogging, running, and of course PIlates. The <strong><a href=\"http:\/\/www.mografi.com\/anatomyinmotion\/\">web site Anatomy In Motion<\/a><\/strong> offers a variety of ways to monitor what goes on when you&#8217;re exercising; here are two very helpful infographics that describe the potential problems faced by runners and how to avoid becoming a statistic.<\/p>\n<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2012\/12\/13\/runners-conditioning-is-important\/3442_431605260227626_210373094_n\/\" rel=\"attachment wp-att-516\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-516\" alt=\"common injuries suffered by runners\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/3442_431605260227626_210373094_n.jpg?resize=625%2C829\" width=\"625\" height=\"829\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/3442_431605260227626_210373094_n.jpg?w=724&amp;ssl=1 724w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/3442_431605260227626_210373094_n.jpg?resize=226%2C300&amp;ssl=1 226w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2012\/12\/13\/runners-conditioning-is-important\/484236_431605493560936_1147192119_n\/\" rel=\"attachment wp-att-515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-515\" alt=\"exercises that help prevent runners injuries\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/484236_431605493560936_1147192119_n.jpg?resize=625%2C713\" width=\"625\" height=\"713\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/484236_431605493560936_1147192119_n.jpg?w=842&amp;ssl=1 842w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/12\/484236_431605493560936_1147192119_n.jpg?resize=263%2C300&amp;ssl=1 263w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If You&#8217;re A Runner This Concerns You A well rounded fitness program often involves jogging, running, and of course PIlates. The web site Anatomy In Motion offers a variety of ways to monitor what goes on when you&#8217;re exercising; here are two very helpful infographics that describe the potential problems faced by runners and how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[106,30,107],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-conditioning","tag-running","tag-stratching"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-8i","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":6,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}