{"id":476,"date":"2012-10-02T09:11:36","date_gmt":"2012-10-02T14:11:36","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=476"},"modified":"2012-10-02T09:12:46","modified_gmt":"2012-10-02T14:12:46","slug":"the-reformer-arc-connection","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/10\/02\/the-reformer-arc-connection\/","title":{"rendered":"The Reformer Arc Connection"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\"\"<\/a><\/p>\n

Pilates Arc Gently Works The Spine For Maximum Flexibility<\/h2>\n

The Pilates Arc by Balanced Body is a fascinating piece of equipment that took the existing Joseph Pilates original design and adapted it for contemporary use.<\/p>\n

Weighing only a few ounces, it’s mostly encountered as part of a vigorous floor routine that focuses on spine flexion. Pair it with the Reformer, and students get an entirely new dimension that’s quickly felt as virtually every part of the body gets a welcome stretch in addition to a new challenge.<\/p>\n

If you haven’t yet experienced the Pilates Arc and are interested in the many benefits it can provide, ask about including it in your next Private or Duet. YPL also has a dedicated Arc class<\/a> – check the schedule for times.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilates Arc Gently Works The Spine For Maximum Flexibility The Pilates Arc by Balanced Body is a fascinating piece of equipment that took the existing Joseph Pilates original design and adapted it for contemporary use. Weighing only a few ounces, it’s mostly encountered as part of a vigorous floor routine that focuses on spine flexion. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[23,32,20],"class_list":["post-476","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-pilates-arc","tag-reformer-2","tag-stretching"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-7G","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":5,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/476\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}