{"id":467,"date":"2012-09-26T14:54:50","date_gmt":"2012-09-26T19:54:50","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=467"},"modified":"2012-09-26T14:54:50","modified_gmt":"2012-09-26T19:54:50","slug":"pilates-for-stress-relief","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/09\/26\/pilates-for-stress-relief\/","title":{"rendered":"Pilates for Stress Relief"},"content":{"rendered":"<h2>The Cycle of Stress<\/h2>\n<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2012\/09\/26\/pilates-for-stress-relief\/stress-and-tension-chart\/\" rel=\"attachment wp-att-472\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-472\" title=\"stress and tension chart\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/09\/stress-and-tension-chart.jpg?resize=468%2C473\" alt=\"\" width=\"468\" height=\"473\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/09\/stress-and-tension-chart.jpg?w=468&amp;ssl=1 468w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/09\/stress-and-tension-chart.jpg?resize=296%2C300&amp;ssl=1 296w\" sizes=\"auto, (max-width: 468px) 100vw, 468px\" \/><\/a>Thought I&#8217;d share a chart posted by a Pilates studio in Paris because it helps to visualize what happens when you&#8217;re under stress (you know who you are.)<\/p>\n<p>The mind\/emotions can have an enormous effect on the body creating, unhealthy postures &#8211; shoulders carried high or rounded forward, slouching, low back pain, etc. When this starts to happen, other parts of the body begin to compensate and\/or adjust to correct the dysfunction, creating a vicious cycle.<\/p>\n<p>Solution? A regular Pilates practice helps release the tension and break the cycle, leaving a healthier you feeling relaxed and refreshed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Cycle of Stress Thought I&#8217;d share a chart posted by a Pilates studio in Paris because it helps to visualize what happens when you&#8217;re under stress (you know who you are.) The mind\/emotions can have an enormous effect on the body creating, unhealthy postures &#8211; shoulders carried high or rounded forward, slouching, low back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-7x","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":4,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}