{"id":456,"date":"2012-09-10T12:49:01","date_gmt":"2012-09-10T17:49:01","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=456"},"modified":"2012-09-10T13:10:55","modified_gmt":"2012-09-10T18:10:55","slug":"pilates-mind-body-muscle-control","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/09\/10\/pilates-mind-body-muscle-control\/","title":{"rendered":"Pilates Mind-Body Muscle Control"},"content":{"rendered":"

\"\"<\/a>What’s Our Body Doing When We Perform An Exercise?<\/h2>\n

Clients often ask, “What muscle(s) am I using”? Well, in Pilates, as in everday life, it takes a village. And in our Pilates village, when everyone works together the product is perfect form and functional fitness. Look at all the muscles being used in just this one exercise!<\/p>\n

The human body is truly amazing! Lots of muscles are recruited at the same time to perform our daily tasks. This illustration of the single leg stretch emphasizes this point.<\/p>\n

Concentrate For The Best Results<\/h2>\n

When performed properly even a seemingly simple exercise like the single leg kick requires a lot of cooperation from many muscle groups. This is why maintaining the critical mind-body connection is so important to proper form and development.<\/p>\n","protected":false},"excerpt":{"rendered":"

What’s Our Body Doing When We Perform An Exercise? Clients often ask, “What muscle(s) am I using”? Well, in Pilates, as in everday life, it takes a village. And in our Pilates village, when everyone works together the product is perfect form and functional fitness. Look at all the muscles being used in just this […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-7m","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":9,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/456\/revisions\/465"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}