{"id":428,"date":"2012-08-22T11:29:32","date_gmt":"2012-08-22T16:29:32","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=428"},"modified":"2013-08-09T07:50:58","modified_gmt":"2013-08-09T12:50:58","slug":"ever-wonder-whats-involved-in-a-pilates-session","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/08\/22\/ever-wonder-whats-involved-in-a-pilates-session\/","title":{"rendered":"What Benefits Do You Get From Pilates?"},"content":{"rendered":"<p>Here&#8217;s a snapshot of the benefits you get from doing Pilates. Remember &#8211; Pilates is a practice. The more often you do it &#8211; the bigger the rewards!!<\/p>\n<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2012\/08\/22\/ever-wonder-whats-involved-in-a-pilates-session\/a056eszceaeeqhq\/\" rel=\"attachment wp-att-438\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-438\" title=\"while the physical benefits are impressive, PIlates offers many hidden advantages\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/A056eszCEAEeqhQ.jpg?resize=600%2C450\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/A056eszCEAEeqhQ.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/A056eszCEAEeqhQ.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/A056eszCEAEeqhQ.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>from the PMA Pilates Method Alliance on twitter<\/p>\n<p><em>(Pilates M Alliance (@PMATWEETER) <a href=\"https:\/\/twitter.com\/PMATWEETER\/status\/238262498132889600\" data-datetime=\"2012-08-22T13:13:01+00:00\">August 22, 2012<\/a>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a snapshot of the benefits you get from doing Pilates. Remember &#8211; Pilates is a practice. The more often you do it &#8211; the bigger the rewards!! from the PMA Pilates Method Alliance on twitter (Pilates M Alliance (@PMATWEETER) August 22, 2012)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[14,10,19],"class_list":["post-428","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitness","tag-pilates","tag-workout"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-6U","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":8,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":673,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/428\/revisions\/673"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}