{"id":412,"date":"2012-08-13T10:16:18","date_gmt":"2012-08-13T15:16:18","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=412"},"modified":"2012-08-13T10:16:18","modified_gmt":"2012-08-13T15:16:18","slug":"the-pilates-chair-builds-core-and-cardio","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/08\/13\/the-pilates-chair-builds-core-and-cardio\/","title":{"rendered":"The Pilates Chair Builds Core And Cardio"},"content":{"rendered":"<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2012\/08\/13\/the-pilates-chair-builds-core-and-cardio\/chair-500px\/\" rel=\"attachment wp-att-413\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-413\" title=\"The Pilates Chair develops a wide variety of benefits\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/chair-500px.jpg?resize=500%2C500\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/chair-500px.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/chair-500px.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2012\/08\/chair-500px.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>Of all the strange looking (to Pilates newbies) apparatus you&#8217;ll find in a professionally equipped studio, the Pilates Chair really gets a lot of attention.<\/p>\n<p>Designed and developed by Joseph Pilates for double duty as a dedicated piece of exercise equipment that can also be converted to seating in a tiny living space, the Chair is one of my most versatile training aids. As a chair, though, I&#8217;ve got to say it&#8217;s got a long ways to go before I&#8217;ll be using it to sit in.<\/p>\n<p>When combined with a Reformer footboard routine, you&#8217;ll get a cardio workout unlike anything you&#8217;ve experienced before, challenging both those abs and the big muscle groups in the legs. Did I mention upper body strength? As you can tell, the Pilates Chair is as versatile as it is strange looking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Of all the strange looking (to Pilates newbies) apparatus you&#8217;ll find in a professionally equipped studio, the Pilates Chair really gets a lot of attention. Designed and developed by Joseph Pilates for double duty as a dedicated piece of exercise equipment that can also be converted to seating in a tiny living space, the Chair [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[80,59,98],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cardio","tag-core-strength","tag-pilates-chair"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-6E","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":5,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/412\/revisions\/418"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}