{"id":364,"date":"2012-03-16T16:13:45","date_gmt":"2012-03-16T21:13:45","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=364"},"modified":"2012-03-16T16:13:45","modified_gmt":"2012-03-16T21:13:45","slug":"pilates-mind-body","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2012\/03\/16\/pilates-mind-body\/","title":{"rendered":"Pilates Mind Body Connection"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

Understanding the Whole Body Pilates Method<\/h2>\n

When Joseph Pilates set out to introduce his innovative method of fitness training, he realized that successfully marketing the concept was a vital key to success. In order to communicate quickly and accurately his Whole Body approach, he designed the chart shown above.<\/p>\n

For newcomers and practiced followers alike, his ability to visualize the essential five key connections between mind and body in a new and efficient way is as vital today as it was when he first conceived the relationships.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Understanding the Whole Body Pilates Method When Joseph Pilates set out to introduce his innovative method of fitness training, he realized that successfully marketing the concept was a vital key to success. In order to communicate quickly and accurately his Whole Body approach, he designed the chart shown above. For newcomers and practiced followers […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[1],"tags":[37,91],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing-2","tag-control"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-5S","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":8,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/374"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}