{"id":1341,"date":"2021-02-23T10:59:58","date_gmt":"2021-02-23T15:59:58","guid":{"rendered":"https:\/\/yourpilateslifestyle.com\/blog\/?p=1341"},"modified":"2021-05-03T14:21:41","modified_gmt":"2021-05-03T19:21:41","slug":"your-pilates-lifestyle-january-february-2021-newsletter","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2021\/02\/23\/your-pilates-lifestyle-january-february-2021-newsletter\/","title":{"rendered":"Your Pilates Lifestyle January-February 2021 Newsletter"},"content":{"rendered":"

\"\"January-February 2021 Fitnews Newsletter<\/h1>\n

Catch up on the latest Pilates and fitness news with my January-February 2021 newsletter<\/a>.<\/p>\n

More background on Joseph Pilate’s Wunda Chair. It’s more than a workout apparatus, he actually designed as living room furniture at a time when few had access to several thousand square feet of living space.<\/p>\n

I also take a look at what core strength really means in practical terms. Forget the six-pack abs the ads for supplements and gimmicky devices picture\u2014its what you can’t see that counts.<\/p>\n

Low impact has been and always will be a signature characteristic of Pilates. Because of that, Pilates remains effective across all age groups.<\/p>\n","protected":false},"excerpt":{"rendered":"

January-February 2021 Fitnews Newsletter Catch up on the latest Pilates and fitness news with my January-February 2021 newsletter. More background on Joseph Pilate’s Wunda Chair. It’s more than a workout apparatus, he actually designed as living room furniture at a time when few had access to several thousand square feet of living space. I also […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[116],"tags":[118,183],"class_list":["post-1341","post","type-post","status-publish","format-standard","hentry","category-newsletters","tag-newsletter","tag-wunda-chair"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-lD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":1,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1341\/revisions\/1343"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}