{"id":11,"date":"2011-01-30T21:59:25","date_gmt":"2011-01-30T21:59:25","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/?p=11"},"modified":"2011-11-01T13:58:58","modified_gmt":"2011-11-01T18:58:58","slug":"a-few-ounces-of-foam-means-a-ton-of-challenge","status":"publish","type":"post","link":"https:\/\/yourpilateslifestyle.com\/blog\/2011\/01\/30\/a-few-ounces-of-foam-means-a-ton-of-challenge\/","title":{"rendered":"A Few Ounces of Foam Means A Ton of Challenge!"},"content":{"rendered":"<p><a href=\"http:\/\/yourpilateslifestyle.com\/blog\/2011\/01\/30\/a-few-ounces-of-foam-means-a-ton-of-challenge\/pilates-arc-hero2-101005\/\" rel=\"attachment wp-att-12\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-12\" title=\"pilates-arc-hero2-101005\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2011\/01\/pilates-arc-hero2-101005-300x222.jpg?resize=300%2C222\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2011\/01\/pilates-arc-hero2-101005.jpg?resize=300%2C222&amp;ssl=1 300w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2011\/01\/pilates-arc-hero2-101005.jpg?w=308&amp;ssl=1 308w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Balanced Body\u2019s new Arc apparatus delivers a workout intensity that even Pilates pros will find challenging.<\/p>\n<p>Used mainly as a floor workout, the Arc also adapts for use on the Reformer &#8211; part of a balanced fitness routine and especially useful for increasing spinal flexibility.<\/p>\n<p>We\u2019re adding a dedicated class to our group series this Spring \u2014 <a title=\"view the video here\" href=\"http:\/\/yourpilateslifestyle.com\/blog\/2011\/03\/11\/arc-class-added\/\">click here for more details and video.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balanced Body\u2019s new Arc apparatus delivers a workout intensity that even Pilates pros will find challenging. Used mainly as a floor workout, the Arc also adapts for use on the Reformer &#8211; part of a balanced fitness routine and especially useful for increasing spinal flexibility. We\u2019re adding a dedicated class to our group series this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-classes"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2VeP0-b","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":3,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourpilateslifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}