{"id":783,"date":"2013-10-03T09:50:47","date_gmt":"2013-10-03T14:50:47","guid":{"rendered":"http:\/\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg"},"modified":"2013-10-03T09:50:47","modified_gmt":"2013-10-03T14:50:47","slug":"introduction-to-pilates-at-your-pilates-lifestyle","status":"inherit","type":"attachment","link":"https:\/\/yourpilateslifestyle.com\/blog\/2013\/10\/03\/floor-workouts-are-fitness-fundamentals\/introduction-to-pilates-at-your-pilates-lifestyle\/","title":{"rendered":"Floor Work Includes Mat and Arc"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"class_list":["post-783","attachment","type-attachment","status-inherit","hentry"],"aioseo_notices":[],"jetpack_shortlink":"https:\/\/wp.me\/a2VeP0-cD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"mat floor class\" srcset=\"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?w=3072&amp;ssl=1 3072w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Floor exercises are every bit as challenging as equipment classes.<\/p>\n"},"caption":{"rendered":"<p>Floor exercises are every bit as challenging as equipment classes.<\/p>\n"},"alt_text":"mat floor class","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":3072,"height":2304,"file":"2013\/10\/IMG_8180.jpg","sizes":{"thumbnail":{"file":"IMG_8180-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?resize=150%2C150&ssl=1"},"medium":{"file":"IMG_8180-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?fit=300%2C225&ssl=1"},"large":{"file":"IMG_8180-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?fit=625%2C469&ssl=1"},"post-thumbnail":{"file":"IMG_8180-1000x288.jpg","width":1000,"height":288,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?fit=624%2C180&ssl=1"},"large-feature":{"file":"IMG_8180-1000x288.jpg","width":1000,"height":288,"mime_type":"image\/jpeg","source_url":"https:\/\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180-1000x288.jpg"},"small-feature":{"file":"IMG_8180-400x300.jpg","width":400,"height":300,"mime_type":"image\/jpeg","source_url":"https:\/\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180-400x300.jpg"},"full":{"file":"IMG_8180.jpg?fit=3072%2C2304&ssl=1","width":3072,"height":2304,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/yourpilateslifestyle.com\/blog\/wp-content\/uploads\/2013\/10\/IMG_8180.jpg?fit=3072%2C2304&ssl=1"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"introduction 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