Making The Most of Every Pilates Session
Ana – “Tita” to her friends – is one of my favorite clients. This Lisbon, Portugal, native and former pro basketball player loves our weather and enjoys riding her bike the short distance to the studio from her nearby Madeira Beach home whenever she can.
Ana estimates she rides 20-plus miles daily. Typical trips include the grocery, banking business, and checking her mail at the beach post office, all part of her route around town.
The 2-wheeled commute to her weekly YPL workouts means crossing the intracoastal waterway, with its panoramic post card view of Boca Ciega Bay in front, the Gulf of Mexico behind, and a steady stream of leisure boat traffic passing below the Tom Stuart Causeway bridge draw span.
Exercise Bonus – A Ride With A View
Not only does Ana add more international flavor to the studio, her Pilates enthusiasm can be contagious. Just ask her workout partner and local friend Vinkica after they teamed up for Classical mat sessions (above). And yes, it is all about the abs! Note the extra challenge holding the ball between the knees.
Although riding bikes for general transportation is much more common in Europe, Ana says she enjoys it here more than when she travels home to Portugal several times a year. She likes that she’s saving gas, helping the environment, and improving her health with this pleasant exercise every time she heads out the door.
While in the U.S. her travels include trips north to Tallahassee to visit her son, currently a business and finance major at Florida State University. Meanwhile her daughter helps run the family’s businesses back home in Portugal.