Author Archives: Susan

What Is Pilates Controlology?

Advanced Moves Performed On The Reformer

When we talk about Controlology, we’re referring to the connection between the mind and the body. That connection is important whenever we’re performing our Pilates movements, and it’s essential when practicing the advanced moves on our apparatus.

Whether you’re a Pilates professional or a first time beginner, this video from Munich’s Bluebird Pilates Studio is a perfect demonstration of what that connection means and why it’s so critical in our practice. And before anyone asks, no, I don’t teach these exercises at Your Pilates Lifestyle!

I’ve included this clip just for inspiration for your own Pilates practice (but definitely not for comparison purposes!). Whatever level you work at the principles are the same -concentration and control (mind/body connection) being an integral part. Deepen the work by being fully present in each exercise you perform and make it the best that YOU can make it!

 

How To Do The Pilates Pushup

Do You Know The Difference Between Pushups?

Did you know that there’s an actual difference between a regular run-of-the-mill pushup and a Pilates pushup? Well, there is! View this video and take note of the differences. While you’re at it, you might even want to give it a try. (This is a Flash video so you won’t be able to view on an Apple mobile device.)

Happy New Year 2014!

stay warm with PilatesPilates keeps you warm on the coldest days!

It’s a brand new year and those resolutions are still warm even if the weather outside isn’t! Make this the year you make fitness part of your daily routine.

Eight Ways Pilates Improves Your Life

Pilates is the perfect low impact fitness workout for any bodyEight Pilates Benefits For Everyday Health

This short list of my most popular Facebook posts explains why Pilates is the perfect low impact, all around fitness workout for young and old of both sexes and just about every interest.

Whether you’re a woman dealing with osteoporosis, a professional athlete focused on improving his or her game, a casual runner trying to get the most out of a 5K, or just interested is improving your brain power, there’s something here for anyone who wants to improve their quality of life.

  1. Exercise May Help Knees More Than Glucosamine And Chondroitin This NPR article questions dependence on supplements for joint health.
  2. 6 Ways Pilates Can Improve Your Running I love it when I can show how Pilates may be the best go to all around workout for improving your running routine.
  3. How Your Spine Changes As You Age For women, here’s a look at what you might experience as your spine ages – and tips for prevention.
  4. Pilates For The Professional Athlete Flexibility and stretching are just as important as strength and speed to one NFL player.
  5. Strong Women Make Stronger Women This YouTube video from the International Osteoporosis Foundation offers five ways to decrease the risk of contracting the disease.
  6. Sweat Your Way To A Healthier Brain Is exercise good for the brain? You bet! NPR article proves you can sweat your way to a smarter you.
  7. The Art of Pilates Control This gorgeous video by Munich’s Bluebird Pilates studio is an inspirational example of Pilates control.
  8. Why Pilates Belongs At The Forefront Of American Fitness A well reasoned argument on the low impact benefits of a PIlates fitness routine.

The Physical Art of Pilates Control

Pilates Control by Bluebird Pilates in Munich

This is a great example of Pilates control at its best. Bluebird Pilates in Munich uses a variety of studio equipment to demonstrate the ultimate in controlled Pilates movements.

Obviously, not everyone (or most of us for that matter) will achieve this level of precision and expertise. However, we can all benefit from striving to achieve our own personal best, and keeping this video in mind while performing our own practice is a good place to begin.

I hope that you enjoy watching it as much as I did.

Ready For The Pilates Chair?

Your Pilates Lifestyle workouts include the ChairPilates Wunda Chair Offers Advanced Training Benefits

One piece of equipment that nearly always invites questions is the Pilates Chair. Because it requires real body awareness and core control, it’s usually not part of a new student’s workout. Here’s an online review that summarizes a Chair routine.

For advanced students, it offers significant fitness benefits, and there are an astounding number of exercises that can be performed. For instance, for those familiar with a regular gym’s stairstep apparatus, the Chair can deliver a cardio experience that’s just as intense while also including balance that can’t be duplicated on a machine.

Balance Plus Strength Plus Cardio

Jen uses her abs to lift while balancing with her forearms in a move that requires body awareness in order to build core and upper body strength. Glutes, thighs, and calves also get a workout.

If balance, cardio and toning from arms to legs is on your checklist, ask about YPL’s Chair workout when you book your next class.

How Stress Might Affect You

Stress Affects Everyone Differently

We all live with stress in our daily lives – sometimes more, sometimes less. Do you know what that means in terms of your physical well being?

The American Institute of Stress looks at just some of the changes that occur when you’re under stress and their effects on the body. All the more reason to exercise and breathe deeply to calm the mind and body.

Here's how everyday stress can affect your body.

American Institute of Stress

Floor Workouts Are Fitness Fundamentals

mat floor class

Beyond Basics – Advanced Floor Classes

When someone thinks of Pilates, more often than not they’re thinking apparatus – Cadillac, Reformer or Tower usually come to mind, along with the cable shopping equipment demonstrations.

In reality, quite a few of us – myself included – were first introduced to Pilates as a floor exercise done on a skinny mat at the local club.

Not to take anything away from equipment classes, but a Classical floor exercise will challenge even the most ardent Pilates student. Add props like Magic Circles, balls and bands to target additional areas and all of a sudden the basic mat class is transformed into high energy fitness routine that stands on its own.

Finally, while a self-paced home session based on a web site dvd is better than nothing, professional coaching and equipment makes sure you’re achieving the desired results with maximum efficiency.

At YPL, we define floor work as mat and arc routines. Take the challenge and experience the difference.

Fall Into Fitness! September Mat, Arc Sale

Pilates makes you stronger every day!Fall Into Fitness – Floor Exercise Special

Feel that? Fall is definitely in the air! And if you’ve been cruising through the summertime heat and humidity, now’s the time to get back on track with your Pilates fitness schedule.

To help ease the re-entry, YPL is having a 15% off all Mat and Arc classes throughout the month! Enter promo code “floor2013” at checkout and you’ll see big savings on all class and package purchases.

Get Strong! Start Today

Offer good on any single class, class packs, and combo packages. But hurry! Offer ends 9/30!

Farewell to Romana

A Living Legend Lost

Romana_and_DariOn August 30, 2013, the Pilates community lost Romana Kryzanowska (1923 – 2013), one of its brightest and most passionate stars.

As a young dancer, Romana suffered a bone chip in her ankle. After becoming disillusioned with her doctors prognosis, she discovered Joseph Pilates.

Following her successful rehabilitation she became his life-long and most famous disciple, and it is through her efforts and others like her that the practice flourishes today.


This 2005 Pilates conference in Paris celebrates Romana and her path to Pilates.

Although I never had the honor of meeting her in person, I have studied under and followed the teachings of others who were either directly or indirectly influenced by this passionate woman. This short video reflects the dedication, exhuberance and zest for life that was Romana.