Winning Means Staying At Home
Hi everyone. Here’s a quick update to let you know where I’m at — we’re all in this together. On Monday, March 23, Your Pilates Lifestyle closed the studio at the direction of the State of Florida’s guidelines regulating gyms and fitness centers, and in accordance with the opinion of health care professionals across the country.
Although I’m really missing our workouts together and looking forward to the day we can resume our regular Pilates fitness instruction, like millions of others I understand the critical nature of what’s needed to prevent community spread. Needless to say, I’m anxious to reopen, but not before it’s safe for my Pilates family.
Meanwhile, it’s important that we don’t forget the important role exercise and fitness play in maintaining an optimal immune system. Keep your Pilates muscle memory active by making mat basics part of your regular stay-at-home routine. Take a few minutes every day to stretch, bend, and lift.
Keeping Your Distance
Chips and dip while binging on Netflix may tempt us, but balancing that with a walk outside is a definite mental and physical boost, according to this article in Self magazine. If you do head out, remember the correct intervals for physical distancing. Sad to say, it seems that there’s a fair percentage of people new to our park pathways who seem bent on disobeying that much repeated six-foot barrier that helps wall off the invisible invader.
My job, and yours, is to ignore their rude, inconsiderate, and I might add illegal behavior and step way aside to avoid possible infection. Are you a jogger? It’s even more critical to maintain maximum separation. There’s plenty of research emerging on how far our exhalations spread, both passively and during peak cardio activity like running or cycling.
Better Safe Than – Just Better Safe
Guidelines for runners (and I should think anyone who’s actively working their cardiovascular system) means 25 feet or so, based on the cloud we all create when we exhale to full capacity. This means while approaching as well as passing. If that’s a problem where you’re exercising, maybe consider changing locations.
Please stay engaged, stay in touch, and for my clients who are also my friends, I’m eagerly looking forward to resuming our Pilates journey together, again. Stay safe, home, well.