Runners: Why Conditioning Is Important

If You’re A Runner This Concerns You

A well rounded fitness program often involves jogging, running, and of course PIlates. The web site Anatomy In Motion offers a variety of ways to monitor what goes on when you’re exercising; here are two very helpful infographics that describe the potential problems faced by runners and how to avoid becoming a statistic.

common injuries suffered by runners

exercises that help prevent runners injuries