August-September 2018 Fitnews Newsletter
August-September 2018 takes a look at how weight training can improve longevity, Joseph Pilates obituary in the New York Times, and telltale signs you’re not getting enough to drink.
Read your copy online here: Your Pilates Lifestyle Newsletter – Do The 100 FitNews – August – September, 2018
Your Pilates Lifestyle April-May 2018 Fitnews
Your Pilates Lifestyle April-May Do The 100 FitNews newsletter — download your copy for the latest updates on planking technique, hydration tips from Mayo Clinic, cross-training, and more.
We’re talking about does coffee count towards hydration, safe alternatives to opioids, and how much exercise do we really need. Hip flexors get a going over also, so take a look!
Here’s what’s making YPL news: Pelvic Floor exercises, World Record planks, training for the Rio Olympics, and more!
Hollywood’s “Normal” Perfect Bodies Explained
Read all about it in Your Pilates Lifestyle Fitnews. Think Hollywood’s biggest stars come by their bodies naturally? Turns out it’s an awful lot of really hard work. Just ask J. Law! Also: six-pack abs, ACL injuries, Major League Baseball Pilates training, and more.
Happy Birthday YPL!
It’s Happy Birthday to Your Pilates Lifestyle, as we celebrate five years of Classical Pilates fitness instruction to the Florida Gulf Coast! Here’s what’s in the news this month:
- Hydration Tips
- Flu Shot Update
- Add Years By Working Out
- Mindbody Adds Fitbit
- Schedule Changes
Find out more in Your Pilates Lifestyle FitNews online!
Your Pilates Lifestyle turns four this month! Boy has time flown by since I first opened my door back in 2010, with little more than hope and a deep belief that a Classic Pilates studio would find appeal among Suncoast residents looking for a quality fitness experience.
Diet tips and fitness hints in this Dog Days of Summer August, 2014 newsletter.